Jan 22, 2011
I didn't get a chance to read his response to yesterday's progress until just now...so I just applied what he'd said last time.
Weight: 134.3 lbs (nearly two pounds lower than Jan 21!)
Complete 60 minutes on my elliptical
Maintain a heart rate of no lower than 160
Time: 60 minutes
Heart rate: 168
I reached all my goals (though they weren't tough today haha)!! My main goal was to take it as easy as I could while still maintaining a heart rate above 160. I didn't want to push my knee too hard today. My heart rate hovered 168 and 169 the whole time. My leg muscles were sore before I even started haha and knowing I'd be biking right after this workout I tried to take it a bit easy. My knee was fine today :)