Jan 20, 2011
Rather than going on the elliptical today, I thought I'd check out a dance class in town. Because of that, I didn't take my measurements today.
Have some fun, meet some new people, and push myself to give 100% for the duration of the hour-long class.
Unfortunately, I don't have numbers today other than 60 minutes of dancing :)
The dance class was loads of fun (I had a smile on my face the whole time!) and I broke a sweat within minutes and maintained that throughout the class.
I felt great after the class although my knee was bothering me again. The pain began partway through the class so I altered my movements to relieve it.